Weigh In record (no journal entry) for 24 February 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1579 kcal
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Fat: 58.37g | Prot: 42.20g | Carb: 240.50g.
Breakfast: Avocado, Alpro Soijajuoma Kevyt, Fazer Puikula Täysjyväruis. Lunch: Spaghetti, Fazer Amica Jauhelihakastike, Lowfat Brownie, Tangerine. Dinner: Avocado, Pringles Original Sipsit, Fazer Puikula Täysjyväruis. Snacks/Other: Kolmen Kaverin Jäätelö Paahdettu Pähkinä & Kinuski. more...
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2497 kcal
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Activities & Exercise:
Nordic Walking - 40 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 2.6 lb a week
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