Weigh In record (no journal entry) for 24 February 2018
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100.1 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1686 kcal
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Fat: 64.16g | Prot: 80.73g | Carb: 201.04g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Conad Punte di Asparagi, Delizie del Sole Fagiolini Finissimi, Clementine, Melanzana, Zucchine, Pomodori Ciliegini, Masina Carne di Cavallo, Pesoforma Shirataki Spaghetti di Konjac. Dinner: Gelato al Pistacchio, Lindt Cioccolato Fondente 85%, Schär Cialde Wafer, Bignè alla Crema (Ripieni di Crema Pasticcera), Pizza Margherita, Sabelli Mozzarelline, Pane Bianco, Panini, Polenta al Forno o Bollita, Pomodori Ciliegini, Pane Integrale, Mortadella, Carrefour Salsa Tonnata, Fontina. Snacks/Other: il Viaggiator Goloso Quadrotti Integrali al Sesamo, Gunkan, Hosomaki, Fiorentini Gallette di Farro, Biotech USA Zero Bar Double Chocolate Flavoured. more...
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1355 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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