amy1021's Journal, 24 February 2018

33.6

138.2 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 50.26g | Prot: 100.44g | Carb: 179.64g.   Breakfast: 義美 全麥土司, 生菜, 花生醬, 櫻桃, 卜蜂 去骨雞胸肉. Lunch: 韭菜盒子. Dinner: 怡樂 豬排咖喱蛋包飯. Snacks/Other: 乳清蛋白. more...

598 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...