Weigh In record (no journal entry) for 23 April 2010
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127.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1752 kcal
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Fat: 73.90g | Prot: 134.84g | Carb: 143.40g.
Breakfast: bacon, 1% cottage cheese, egg. Lunch: chicken breast, italian dressing, yellow sweet peppers, romaine lettuce, sweet onion, baby carrots. Dinner: swiss cheese, catsup, red skin potatoes, cole slaw, Arnold SANDWICH THINS, ground sirloin. Snacks/Other: honey, chobani 0% fat greek yogurt. more...
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1694 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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