Weigh In record (no journal entry) for 10 June 2012
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 100.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2012:
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1944 kcal
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Fat: 60.80g | Prot: 104.13g | Carb: 233.59g.
Breakfast: strawberries, Bananas , Peaches, Natural Whey Protein - Vanilla Creamro, Psyllium Husks Powder. Lunch: carrots, special k fruit and yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Pimm's, mushrooms, zucchini, Spinach Pinwheels, Rosemary Parmesan Rice. Snacks/Other: popcorn, watermelon, mushrooms, egg whites, coffee, raw sugar, Fat Free Half and Half. more...
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2945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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