Weigh In record (no journal entry) for 24 February 2018
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261.5 lb
Lost so far: 73.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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2773 kcal
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Fat: 208.49g | Prot: 198.56g | Carb: 9.49g.
Breakfast: Fried Egg with Fat, Minced Beef (85% Lean / 15% Fat), Coffee with Milk. Lunch: Kiri Medium Fat Cream Cheese, Sliced Ham, Power Play Sugar Free. Dinner: Clover Feta Plain, Lamb Loin Chop (Lean and Fat Eaten), Boerewors. more...
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losing 6.2 lb a week
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