Weigh In record (no journal entry) for 23 February 2018
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1772 kcal
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Fat: 56.16g | Prot: 65.73g | Carb: 287.56g.
Breakfast: Amy's Kitchen Tofu Scramble, Sweet Potato . Lunch: Bread, Fit2Go Chickpea Salad. Dinner: Hass Avocado, Cooked Broccoli (Fat Added in Cooking), Vigo Jasmine Rice, Whole Foods Market Brown Lentil Soup. Snacks/Other: Nature's Promise Vanilla Organic Soymilk, Kellogg's Raisin Bran Crunch, Embajador Sweet Baking Chocolate, Apples . more...
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steady weight
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Shairys's weight history
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