Weigh In record (no journal entry) for 23 February 2018
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227.0 lb
Lost so far: 22.3 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1705 kcal
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Fat: 72.38g | Prot: 39.94g | Carb: 234.49g.
Breakfast: Aquafina Water (16.9 oz), Snapple Lemon Iced Tea K-Cup, Snapple Lemon Iced Tea K-Cup, Nabisco Belvita Blueberry Breakfast Biscuits, Suja Daybreak Probiotic. Lunch: Honeycrisp Apples, Suja Noon Greens. Dinner: Kraft Balsamic Vinaigrette Dressing, Kraft Finely Shredded Mild Cheddar Cheese, Athenos Natural Crumbled Feta Cheese, Trader Joe's Mini Pearl Grape Tomatoes, Dole Romaine Lettuce, Suja Twilight Protein (Boittle). Snacks/Other: Buttered Air Popped Popcorn, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Cardini's Aged Parmesan Ranch Dressing, Nature's Promise Organic Grape Tomatoes. more...
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3243 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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