Weigh In record (no journal entry) for 24 February 2018
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142.0 lb
Lost so far: 31.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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932 kcal
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Fat: 21.87g | Prot: 45.01g | Carb: 84.06g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Strawberries , Golden Circle Beetroot Slices, Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , South Cape Reduced Fat Greek Style Fetta, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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gaining 10.8 lb a week
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