Weigh In record (no journal entry) for 24 February 2018
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119.3 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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245 kcal
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Fat: 7.90g | Prot: 25.15g | Carb: 20.76g.
Breakfast: 풀무원 유자 샐러드소스, 양배추, 연어, 엑스트라 버진 올리브 오일, 토마토. more...
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losing 5.1 lb a week
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