Weigh In record (no journal entry) for 23 February 2018
|
366.0 lb
Lost so far: 14.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
3161 kcal
|
Fat: 148.22g | Prot: 158.89g | Carb: 322.65g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Boiled Egg, Hillshire Farm Black Forest Ham, Tillamook Medium Cheddar Cheese, Safeway Baby Carrots. Dinner: Chili's Chicken Crispers, Chili's Corn on the Cob with Butter, Chili's Homestyle Fries (Side), Chili's Half Rack of Original Baby Back Ribs. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Felherren's weight history
|