Weigh In record (no journal entry) for 23 February 2018
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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890 kcal
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Fat: 14.89g | Prot: 98.22g | Carb: 93.76g.
Breakfast: Magere Yoghurt (Natuur) Carrefour, Quaker Havermout (40g). Lunch: Freshona Augurken Zoetzuur, Aldi Tonijn in Eigen Nat, Tomaten, Golden Seafood Zeeuwse Mosselen, Eiwit, Gebakken Ei. Dinner: Bloemkool, Aldi Alaska Koolvisfilet. Snacks/Other: Appel, Banaan. more...
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losing 0.5 lb a week
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