Weigh In record (no journal entry) for 23 February 2018
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1242 kcal
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Fat: 83.14g | Prot: 106.20g | Carb: 19.43g.
Breakfast: Black Diamond Old Cheddar Cheese, Fried Egg, Coffee (Brewed From Grounds) , Water . Lunch: Dairyland 1% Cottage Cheese, Tomatoes, Andy Boy Romaine Lettuce, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) , Saputo Cocktail Bocconcini, Water , Coffee (Brewed From Grounds) . Dinner: Coffee (Brewed From Grounds) , Coca-Cola Diet Coca-Cola (Can), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Fat Bomb. more...
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losing 2.8 lb a week
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