Weigh In record (no journal entry) for 23 February 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1030 kcal
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Fat: 32.53g | Prot: 161.14g | Carb: 20.42g.
Breakfast: Myprotein Протеиновые Блины. Lunch: Myprotein Арахисовая Паста, Куриная Грудка Отварная, Приготовленная Зеленая Стручковая Фасоль (из Свежих). Dinner: Myprotein Арахисовая Паста, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Тунец. Snacks/Other: RLine Simple Glutamine, Myprotein Impact Whey Protein, Myprotein BCAA. more...
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gaining 1.3 lb a week
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