Weigh In record (no journal entry) for 23 February 2018
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313.5 lb
Lost so far: 45.9 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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946 kcal
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Fat: 18.39g | Prot: 133.25g | Carb: 49.78g.
Breakfast: Bio.K. Chili Bohnen Aufstrich, Kaffee (Gemahlen), New Lifestyle Eiweißbrot. Lunch: Efko Rote Rüben Salat, Stastnik Farmer Putenbrust. Dinner: Landgut Feines Hühnerfilet, S-Budget Pusztagemüse. more...
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losing 12.3 lb a week
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wuschal's weight history
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