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Low and Steady.. I am going to win this!! :)
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148.5 lb
Lost so far: 7.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1717 kcal
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Fat: 70.64g | Prot: 106.98g | Carb: 172.59g.
Breakfast: Bananas. Lunch: Submarine Hoagie Roll, Hot Italian Sausage, Marinara, Italian Sausage. Dinner: Pork Chops (Top Loin, Boneless), Pork Loin (Tenderloin), Barbecue Sauce, Macaroni & Cheese Dinner - The Cheesiest, Broccoli, Pork Shoulder (Whole). Snacks/Other: White Chocolate and Macadamia Nut Cookie, Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack, Luna Protein Bar - Chocolate Peanut Butter. more...
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1768 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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