Weigh In record (no journal entry) for 23 February 2018
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121.3 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1988 kcal
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Fat: 143.51g | Prot: 58.95g | Carb: 121.70g.
Breakfast: Olimp Olej MCT, Masło, Kawa. Lunch: Oliwa z Oliwek, Pomidory Koktajlowe, Sałata Rzymska, Majonez, Jajko. Dinner: Sałata, Gulasz Wieprzowy, Ryż Biały. Snacks/Other: Seko Koreczki Kaszubskie, Masło Orzechowe, Ferrero Mon Cheri, Leczo, Swojska Chata Pierogi z Kapustą i Grzybami. more...
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1819 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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