Weigh In record (no journal entry) for 10 June 2012
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138.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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882 kcal
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Fat: 30.52g | Prot: 86.58g | Carb: 65.88g.
Breakfast: Coffee, Cheddar Cheese, bacon, egg white, Chopped Ham, tomatoes, Water (Bottled) . Dinner: Broccoli, Carrots, Baby Spinach, Chicken Breast. Snacks/Other: Syntha 6 Peanut Butter Chocoloate Protein Shake, Milk (Fat Free or Skim, Calcium Fortified) , Go Lean Crunch, Pit Bull Energy Drink. more...
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2166 kcal
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Activities & Exercise:
P90x yoga - 1 hour and 30 minutes, Insanity pure cardio & card abs - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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