Weigh In record (no journal entry) for 23 February 2018
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198.6 lb
Lost so far: 14.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1599 kcal
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Fat: 54.97g | Prot: 57.73g | Carb: 187.17g.
Breakfast: Dr. Oetker Vitalis Knuspermüsli Honeys, Milch 1,5%, Leicht & Cross Knusperbrot Vital, K-Classic Schwarzwälder Schinken. Lunch: Be Light Schinkensülze mit Champignons, Saint Albray Französischer Weichkäse, Gekochtes Ei, Golden Toast Körner Harmonie Toast. Dinner: TiP Buttergemüse. Snacks/Other: Flying Power Energy Drink, Glühwein, Coca-Cola Coca-Cola Zero, Adelholzener Classic. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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