Weigh In record (no journal entry) for 23 February 2018
|
189.8 lb
Lost so far: 34.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2018:
|
444 kcal
|
Fat: 18.77g | Prot: 17.14g | Carb: 53.10g.
Breakfast: Genç Yeşil Soğan, Kırmızı Domates, Dost Tam Yağlı Yoğurt, Çay (Demlenmiş), Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Ekmek. Dinner: Beyaz Ekmek, Kırmızı Mercimek Çorbası. more...
|
|
5118 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 18 minutes, Running - 10/mph - 2 hours and 1 minute. more...
|
losing 4.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sinemhdtigti's weight history
|