mgian's Journal, 23 February 2018

183.2 lb Lost so far: 18.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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689 kcal

Fat: 29.46g | Prot: 32.70g | Carb: 87.89g.   Breakfast: Coffee, Almond Milk, Trader Joe's Blueberry Raspberry Oat Bran Muffins. Lunch: Oscar Mayer Traditional Bacon, Egg, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (Fat Added in Cooking). more...

4174 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 2 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...