Weigh In record (no journal entry) for 22 April 2010
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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3048 kcal
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Fat: 149.75g | Prot: 89.11g | Carb: 357.32g.
Breakfast: Strawberries, Blueberries. Lunch: Ginger Ale, Deluxe Fruit Salad, Spinach Veggie Dip, Guacamole, Pasta with Meat Sauce, Ranch Salad Dressing, Mixed Vegetables (Solids and Liquids, Canned), Potato Chips, Tortilla Corn Chips, Cheeseburger. Snacks/Other: Chocolate Cake (with Chocolate Frosting), 3-Layer Cake - Vanilla. more...
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2925 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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