Weigh In record (no journal entry) for 23 February 2018
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140.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1333 kcal
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Fat: 44.46g | Prot: 83.95g | Carb: 143.94g.
Lunch: Chocolate Cake (with Chocolate Frosting), Uncle Ben's Ready Rice - Red Beans & Rice, Best Choice Red Beans. Dinner: Fusia Miso Soup, Ruby Tuesday Grilled Chicken Wrap, Moser Roth Orange & Almond Chocolate. Snacks/Other: Shrimp, Fiorucci Pepperoni Panino. more...
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losing 7.7 lb a week
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