Weigh In record (no journal entry) for 23 February 2018
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191.5 lb
Lost so far: 9.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1503 kcal
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Fat: 63.73g | Prot: 57.94g | Carb: 223.37g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Fiber One 90 Calorie Cinnamon Coffee Cake, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Frito-Lay Frito Scoops, Ham Sandwich with Spread. Dinner: Great Value Jumbo Hamburger Buns, City Barbeque Gumbo with Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Roundy's Light Microwave Popcorn, Chocolate Chip Cookie, Blue Bunny Fat Free No Sugar Added Vanilla Ice Cream, Clementines . more...
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2595 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 31.5 lb a week
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