Weigh In record (no journal entry) for 23 February 2018
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116.6 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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695 kcal
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Fat: 28.14g | Prot: 22.32g | Carb: 90.05g.
Lunch: La Morenita Queso Fresco, Crema Ligera, Zanahoria, HEB Corn De Maiz Tostadas. Dinner: Tortillas de Maíz, Guacamole, Huevo Frito, Coliflor, Arroz Blanco Instantáneo. Snacks/Other: Caramelo Masticable. more...
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1422 kcal
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Activities & Exercise:
Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Tayel N's weight history
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