Weigh In record (no journal entry) for 23 February 2018
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1381 kcal
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Fat: 41.90g | Prot: 101.50g | Carb: 147.68g.
Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Apples, Kroger Deli Shaved Ham, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Red Leaf Lettuce, Ken's Steak House Creamy Caesar Dressing, Sunny Select Classic Caesar Croutons, Sea Queen Imitation Crab Meat, Fresh & Easy Seafood Cocktail Sauce. Snacks/Other: Strawberries, Mountain Dew KickStart Orange Citrus, Adams 100% Natural Creamy Peanut Butter, Milk (Nonfat), Ovaltine Rich Chocolate Mix, Kroger Stick Pretzels, Kroger Fat Free Cottage Cheese. more...
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steady weight
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broncomba's weight history
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