Weigh In record (no journal entry) for 23 February 2018
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183.4 lb
Lost so far: 7.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2192 kcal
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Fat: 103.70g | Prot: 89.40g | Carb: 228.20g.
Breakfast: Lipton Luscious Herbal Tea Berry Hibiscus. Lunch: Burger King French Fries (Small), Burger King Bacon Cheeseburger, Burger King Sprite (Small). Dinner: Chocolate Glazed Eclairs (Custard Filled), Chili's Classic Steak Fajitas, Minute Maid Lemonade. Snacks/Other: Water, Twix Twix, Hydroxycut Hydroxycut. more...
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losing 1.4 lb a week
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