Weigh In record (no journal entry) for 23 February 2018
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279.8 lb
Lost so far: 11.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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578 kcal
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Fat: 38.28g | Prot: 45.91g | Carb: 9.84g.
Lunch: Aviação Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Nayumi Champignon Fresco, Entrecot, Agrião, Alface de Folha Verde. more...
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losing 10.0 lb a week
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adriancipri's weight history
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