Weigh In record (no journal entry) for 10 June 2012
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182.0 lb
Lost so far: 65.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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796 kcal
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Fat: 38.50g | Prot: 68.60g | Carb: 40.30g.
Breakfast: pollo asado, 2% Milk Shredded Sharp Cheddar Cheese, black beans, Total 0% Greek Yogurt. Lunch: Reduced Fat Crumbled Blue Cheese, Boneless Buffalo Wings. Dinner: Roasted Garlic Caesar Flavored Sliced Almonds. Snacks/Other: Jalapeno String Cheese, Tomato Basil String Cheese. more...
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losing 3.6 lb a week
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