Weigh In record (no journal entry) for 10 June 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1706 kcal
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Fat: 32.24g | Prot: 82.43g | Carb: 180.48g.
Breakfast: Vegetable Oil, Split Top Wheat Bread, Butter, Water, Frozen Orange Juice with Calcium Added (Reconstituted with Water), Extra Lean Turkey Bacon. Lunch: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Peanut Butter, Split Top Wheat Bread, Budweiser Beer, Bananas. more...
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steady weight
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