fjz's Journal, 23 February 2018

207.5 lb Lost so far: 45.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 80.02g | Prot: 165.82g | Carb: 57.13g.   Breakfast: Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked) . Lunch: Onions , Tomatoes, Chicken Breast, Dino's The Greek Place Tzatziki Sauce. Dinner: Thousand Island Salad Dressing , Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Heinz Tomato Ketchup, Costco New York Strip Steak, Carrots , Lettuce, Cucumber (with Peel) , Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...

3101 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 15 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...