Weigh In record (no journal entry) for 10 June 2012
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205.6 lb
Lost so far: 70.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1821 kcal
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Fat: 51.64g | Prot: 148.10g | Carb: 251.73g.
Breakfast: Whole Wheat Low Carb High Fiber Tortillas, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Fat Free Cheddar Cheese, Red Onions, Kirkland Signature Boneless Skinless Chicken Breast,, 100% Liquid Egg Whites. Lunch: Boneless Skinless Chicken Breast, Onions, Extreme Wellness High Fiber Low Carb Tortillas, Multigrain Tortilla Chips, Chunky Medium Salsa. Dinner: Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Navels Oranges. more...
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losing 16.8 lb a week
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