Weigh In record (no journal entry) for 23 February 2018
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187.0 lb
Lost so far: 3.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1479 kcal
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Fat: 86.76g | Prot: 58.28g | Carb: 116.87g.
Breakfast: Soprole Leche con Chocolate Larga Vida, PF Paté Sabor Jamón, Ideal Pan Integral Mediano, Omnilife Cafezzino Supreme. Lunch: JB Mayonesa Light, Tomates, Espinacas, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Palta Hass, Ideal Pan Integral Mediano, Montina Vianesas de Pollo, Fruna Helado Crocante. more...
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gaining 0.9 lb a week
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