Weigh In record (no journal entry) for 23 February 2018
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1685 kcal
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Fat: 134.21g | Prot: 85.86g | Carb: 57.77g.
Breakfast: Huevo Revuelto, Nescafé Tradición, Aceitunas, Palta Hass, Banquete Aceite de Oliva Extra Virgen, Pan Integral, Almendras, Soprole Quesillo, Nuez. Lunch: Receta del Abuelo Hamburguesa de Vacuno Bacon, Receta del Abuelo Hamburguesa de Vacuno Bacon, Gourmet Gelatina sin Sabor, Almendras, Traverso Ají Pebre, Lechuga de Hoja Verde, Banquete Aceite de Oliva Extra Virgen, Tomates, Palta Hass, Aceitunas, Nescafé Café Tradición, Huevo Revuelto. more...
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losing 4.1 lb a week
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