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slept for a change
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222.7 lb
Lost so far: 33.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2455 kcal
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Fat: 65.01g | Prot: 97.37g | Carb: 323.56g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Muesli (Dried Fruit and Nuts), Coffee (Instant). Dinner: Chicken Drumstick Meat (Broilers or Fryers), Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Beer, Maki & Inari, Rainbow Roll, Chow Mein Chinese Noodles, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked). more...
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3330 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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