Weigh In record (no journal entry) for 23 February 2018
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1250 kcal
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Fat: 45.77g | Prot: 69.57g | Carb: 143.48g.
Breakfast: Azúcar Granulada, Ciruela, Manzana Roja, Quillayes Yoghurt Griego sin Lactosa, Costa Galletas de Soda, Colun Queso Crema Natural, Receta del Abuelo Jamón Pierna Artesanal. Lunch: Chef Aceite Maravilla, Tomates, Arroz Blanco, Lider Carne Abastero. Dinner: Melón Tuna, Colun Queso Crema Aji, Costa Galletas de Soda, Kraft Mayonesa Light, Arroz Blanco, Huevo Duro, Lider Carne Abastero, Quillayes Yoghurt Griego Light con Frutillas. Snacks/Other: Sahne Nuss Barra de Chocolate de Leche con Almendras Enteras, Durazno. more...
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1815 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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