Weigh In record (no journal entry) for 23 February 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1400 kcal
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Fat: 70.16g | Prot: 84.11g | Carb: 105.08g.
Breakfast: Лаваш Армянский, Хохланд Творожный Сыр с Зеленью, Вареное Яйцо. Dinner: Белакт Пирожное, Жареная или Запеченная Свиная Отбивная, Жареная Рыба (в Панировке). Snacks/Other: Яблоко. more...
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losing 2.5 lb a week
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