Weigh In record (no journal entry) for 23 February 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1466 kcal
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Fat: 93.97g | Prot: 44.97g | Carb: 116.30g.
Breakfast: Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Las Aguilas Queso Fresco, Algood Mantequilla de Maní Crunchy. Lunch: Guallarauco Helado Papayad a la Crema, Empanada de Pino. Snacks/Other: Doritos Tostitos. more...
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2053 kcal
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Activities & Exercise:
Standing - 1 hour and 34 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sitting - 34 minutes, Resting - 14 hours and 17 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 15.4 lb a week
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