Weigh In record (no journal entry) for 23 February 2018
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203.5 lb
Lost so far: 23.8 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1181 kcal
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Fat: 16.59g | Prot: 63.53g | Carb: 213.05g.
Breakfast: Quaker Avena Instantánea, Leche Entera, Melón Tuna, Uva. Lunch: Papa Cocida, Choclo, Tomates, Pechuga de Pollo a la Plancha. Dinner: Melón Tuna. more...
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losing 7.7 lb a week
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