Weigh In record (no journal entry) for 23 February 2018
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1492 kcal
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Fat: 52.94g | Prot: 115.73g | Carb: 94.50g.
Breakfast: Kraft Natural Colby & Monterey Jack Chunk Cheese, Egg, Ball Park Tailgaters Gourmet Buns. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: Season Brand Sardines in Tomato Sauce. Snacks/Other: Cabernet Sauvignon Wine, Nabisco Lorna Doone Shortbread Cookies (28g). more...
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gaining 4.2 lb a week
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