Weigh In record (no journal entry) for 23 February 2018
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220.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1438 kcal
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Fat: 65.29g | Prot: 60.72g | Carb: 159.93g.
Breakfast: Ham (Whole, Cured), Scrambled Egg (Whole, Cooked), Mission Yellow Corn Tortillas, Old El Paso Mild Enchilada Sauce, Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo, Great Value Ketchup. Dinner: Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Jolly Rancher Hard Candy, Andes Minty Patty. more...
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losing 2.0 lb a week
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