Weigh In record (no journal entry) for 23 February 2018
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194.9 lb
Lost so far: 41.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1324 kcal
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Fat: 77.76g | Prot: 96.53g | Carb: 68.73g.
Breakfast: Sadia Mortadela Defumada, Psyllium, Queijo Minas, Kefir de Leite, Mãe Terra Levedo de Cerveja, Sabor da Terra Semente de Chia, Café, Ovo Frito, Leite (Leite Integral). Lunch: Pronto Light Carne de Soja Moída, Couve Manteiga Refogada, Ovo Cozido, Caponata, Couve-Flor Gratinada. Dinner: Fígado de Galinha. more...
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2571 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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taticardona's weight history
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