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tammydjbhembe
Journal
23 Feb 18
tammydjbhembe's Journal, 23 February 2018
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Weigh In record (no journal entry) for 23 February 2018
178.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 February 2018:
2648 kcal
Fat: 81.24g | Prot: 132.37g | Carb: 358.72g.
Breakfast:
Brookside Dark Chocolate Covered Pomegranate, Body Fortress Super Advanced Mass Gainer, Bragg Nutritional Yeast Seasoning, Sunsweet Amazin Diced Prunes, Chicken Breast, Publix Small Green Lima Beans, Cooked Cauliflower (Fat Added in Cooking).
Lunch:
Burrito Bowl.
Dinner:
Body Fortress Super Advanced Mass Gainer.
Snacks/Other:
Graze Dark Chocolate Cherry Tart.
more...
2730 kcal
Activities & Exercise:
Kettlebells - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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