perezbr's Journal, 10 June 2012

184.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 72.05g | Prot: 55.45g | Carb: 152.18g.   Breakfast: Gano Cafe 3-in-1, American Cheese, Fried Egg, Brown 'N Serve Beef Sausage Links, G2 Perform 02 Fruit Punch. Lunch: Energy (Focus), American Cheese, Breaded Chicken Breast Patties, Hawaiian Sweet Rolls. more...

2514 kcal

Activities & Exercise: Running (jogging) - 5/mph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...