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segue o baile.
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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802 kcal
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Fat: 45.55g | Prot: 51.94g | Carb: 50.70g.
Lunch: Queijo Coalho, Feijão Carioca Cozido. Dinner: Ovo, Goiaba, Margarina, Ovo. Snacks/Other: Goiaba. more...
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gaining 3.1 lb a week
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Manu Mel's weight history
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