Weigh In record (no journal entry) for 23 February 2018
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129.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1192 kcal
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Fat: 37.82g | Prot: 62.01g | Carb: 154.16g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Bolo de Banana e Aveia, La Serenisima Leite em Pó Desnatado, Melken Cacau em Pó 100%. Dinner: Arroz Branco (Cozido), Abobrinha, Abóbora Cozida (de Abóbora Fresca), Carne de Porco Assada. Snacks/Other: Vigor Queijo Parmesão Ralado, Ovo, Kisabor Massa Pronta para Tapioca, Mel, Marilan Bolacha Cream Cracker, Mel, Bauducco Torrada Integral (1). more...
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losing 0.7 lb a week
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