Weigh In record (no journal entry) for 23 February 2018
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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916 kcal
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Fat: 61.05g | Prot: 44.76g | Carb: 42.99g.
Breakfast: Aldi Seeded Bread, Fried Egg with Fat. Snacks/Other: MyProtein Peanut Butter Natural - Crunchy, Aldi Seeded Bread, Clancy's Peanuts Chilli Flavour, MyProtein Peanut Butter Natural - Crunchy, Apples. more...
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losing 1.5 lb a week
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