Weigh In record (no journal entry) for 23 February 2018
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248.5 lb
Lost so far: 91.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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666 kcal
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Fat: 19.05g | Prot: 72.09g | Carb: 49.81g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Matrix Simply Vanilla Sustained-Release Protein Blend, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Dream Dinners Jasmine Rice, Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables, Boneheads Grilled Mahi Mahi. Dinner: Sweet and Sour Chicken or Turkey, Egg Drop Soup. more...
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losing 1.2 lb a week
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