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cardiocasey
Journal
23 Feb 18
cardiocasey's Journal, 23 February 2018
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Weigh In record (no journal entry) for 23 February 2018
278.9 lb
Lost so far:
36.1 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2018:
878 kcal
Fat: 52.77g | Prot: 81.79g | Carb: 13.73g.
Breakfast:
Bob Evans Pork Sausage Links, America's Choice Bacon Thick Sliced, Cheese.
Lunch:
American Cheese, Ground Beef (95% Lean / 5% Fat), Spinach, Wegmans Thin Sliced Ham.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
more...
3711 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
losing 3.0 lb a week
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