bama66's Journal, 10 June 2012

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 72.62g | Prot: 94.13g | Carb: 20.77g.   Breakfast: Sausage Patty, Scrambled Eggs. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunk Light Tuna in Sunflower Oil. Dinner: Green Beans (Canned), Mesquite Chicken Breast Fillets. Snacks/Other: Smokehouse Almonds. more...

2258 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...